Boundaries

What are their motives?
If you learn to listen, they will be made clear,
The healthier I am,
The more I can hear.

Most, simply doing the best they can,
Taking this into account,
As I observe from where I am,
Each person trying to meet their needs,
Even if they are unaware of what they are.

Amazing vessels in which we reside,
Consciously we feel the craving,
Physiologically the body understanding what is needed inside,
Each of us seeking to meet these requests.

Discerning where your energy is spent,
More easily decided,
Based upon others intent,
No longer needing to fill an empty hole,
More thoroughly understanding my own worth,
Puts decisions back under my control,
Able to set boundaries,
Aligning my environment with my long term goals.

Having compassion,
Leaving space for whatever that relationship may be,
But only committing to actions,
Toward the path that always keeps me free,
Free from emotional deflections, limiting perceptions, social bondage, spiritual blockage, energy deleters, and dream disbelievers,
Choosing my circle wisely of spiritual seekers, passionate dreamers, enthusiastic supporters, and tenacious warriors,

Capacity to think more in the gray,
Which provides allowance for others to be how they may,
Non-judging but acknowledging my right to live my best life,
Which may or may not include you today.

 

Sleepy Thoughts

How amazing it feels to not be where you were and when someone is capable of taking you fresh from where you are. How long past impressions linger within others is unfortunate. We like to put people in categories based on our past experiences. We are so flawed as humans, seeing things from where we are. Through the lenses of our past experiences, our desires, our conditioning. It makes acceptance of others more challenging. I used to carry so much with me, anxiety, weird energy, paranoia, and defensiveness. This is what people saw. Now people comment saying, “you seem happy today what is going on?” What’s going on is I am no longer the person I once was. On most my good days, I can live presently without stories, allowing me to have an open energy and lightness about me I didn’t once have. I guess only repeated behavioral patterns over an extended period of time will change the existing perceptions others have of me. As recovery would say, “10 or 20 years of drunkenness would make a skeptic out of anyone.” I can’t fault them as I too judge others. It is just refreshing when I am embraced anew, without having to prove that change to someone.

I am now able on good days to ground myself and walk into situations with a sense of openness and curiosity. Not assuming the worst of others or feeling scared, guarded, or defensive. To do this required me to be willing to journey inward within myself and look at my own thoughts and emotions with a sense of openness and curiosity. When I start feeling some sort of way I no longer need to run from the feelings, numb them, deflect it onto others, or use it to beat myself up. I can simply look at it with space, neutrality, and curiosity.

I’m exhausted but I had an amazing conversation tonight with an incredibly intelligent and beautiful woman. I got to listen as she explained how she observed and broke down the feeling of jealousy. I love that. It was such a big deal to me when I was able to finally see something energetically shift within myself and not get drawn into it. The first few times it happened were in recovery meetings. When I would share and someone after me would share something either in agreement or what I interpreted as disagreement to what I shared. I noticed this very strong stir of emotions would well up inside. I didn’t know exactly how to interpret it other than to just label it as ego. I was attached to my words and others either accepting or discrediting them caused thoughts to generate which would tell me stories about my worth or people’s acceptance of me. This was especially true on topics I felt more strongly about such as spirituality.

Something else I realized while talking to this beautiful woman is something I do pretty regularly in many relationships and in general. Which is comparing. Comparing my life, my activities, my skills, my relationships to others. Which is such a silly thing. We are all so uniquely different in our personalities, our needs, our goals, and overall physical, mental, emotional, and spiritual paths. How can you compare??? But yet, it is still a repeated pattern for me. This I definitely feel is the thing reoccurring the most in my life right now, breaking this will provide tremendous freedom.

For some reason this made my thought process go to Buddhist Monks and the mandalas art they do in sand and then immediately destroy. I think the act of this teaches so many things. It allows for practice of acceptance and letting go. It removes the capacity for comparison.  It is the practice of doing something for the love of doing it without the desire for acknowledgement or acceptance. Doing something without trying to derive your self-worth from it. In the past, much of what I posted and did was for recognition. I do not want to portray that I am free from this quality as I think I still do this frequently today. I am aware of it though. There is so much inside that must come out. Releasing that need for recognition or acknowledgment allows for much more creative expression in your art or craft. The reward is the very act of expunging whatever needs to be expunged whether that be a blog, a drawing, or a speech regardless or not of it ever been seen or heard. You cannot be a failure when you are simply having the courage to share for the sake of sharing. To create for the sake of creating.

Come For a Walk With Me

Walking with my dogs,
Sun beating down,
Shadows from tree leaves dance on the ground,

I have to pee

Ok…I am a block from the house, 
Harping on this will not make me arrive any faster,

Breathe, do my mantra, “I am worthy of love and connection.”

I need to clean the bathroom, it is so dirty, once I get that done I can sit down and relax. Then I’ll be happy.

Ok…I am a block from the house, 
Harping on this will not make me arrive any faster,

Breathe.

It smells like a early summer morning,
Shortly after I mowed the grass for my father in my youth.

Breathe.

God, why does Andie have to take so fucking long to smell that mailbox. Seriously, this is ridiculous.

Because this is their time, they sit in that house while I do God knows what, let them enjoy this time. How selfish I am.

Don’t fret, I give them a much better life than most. Many people don’t even walk their dogs. I love them and I am doing my best.

Apparently a third voice has decided to chime in,
To try to absolve me of my sins,
Breathe, feel the sun warm on my skin.

I need to get back and clean that bathroom. It’ll take me an hr at most to do everything I need to do in the house. Then I can sit and enjoy the rest of the day. I’ll feel so much better.

It repeats.
Breathe, “I am worthy of love and connection.” Breathe.

God here they go again. Charlie is going to pee on Andie’s head. I swear he fucking loves to give him golden showers. What the fuck. 

Anger rising up from within,
Where does this come from?
Breathe, breathe, breathe.

Here comes a truck. Don’t make eye contact. You’ll have to smile or nod. I hate social pleasantries. Just look at the ground. Act like you are busy corralling the dogs. 

What kind of love and awareness am I brining into the world with that attitude. What’s wrong with me.

Breathe. One step. Feel my feet touch the earth. Breathe.
Beauty. Colors. Chirping of birds.

Wait is that kids I hear? God please don’t let them come over here. They are going to ask to pet Charlie. Charlie is going to be an asshole and act like he is going to bite their face. It is going to be this whole ordeal. It is going to stress me out.

Well if I think like that I am going to attract that situation. Laws of attraction remember.

Breathe. Release. “I am worthy of love and connection.” “Financial abundance is on its way.” Breathe.

Third season of Handmaids Tale. I wonder if binge watching this has fucked with my head. 

Breathe. Eyes close. Breathe. Sun warms me. Breathe. “I am home.” “I am home.”

I need to clean the bathroom. God it is so fucking dirty. Ugh, it is totally making me feel like shit.

Irritation building up inside.
Ruining this moment. This moment which has absolutely nothing wrong it. A perfectly fine moment.

You know as soon as you clean the bathroom, your brain is going to find some other issue to bitch about.

Breathe. Smell the fresh cut grass. Breathe.

Transcend

My heart is overflowing,
Touched by the impact one person can have,
Such beauty and inspiration we are capable of giving,
By these simple lives we are living.

A story crafted from thin air,
Actors capable of total emersion,
Cultivating tears for factious characters in mere hours,
Poetic melodies titillating the heart,
Now that’s art.

A dance that looks like a flowing stream,
Athletic ability that inspires dreams,
What a blessing we’ve been given,
A place where these things exist,
To be human and to feel,
May seem like a raw deal,
We swell with love,
And get drained by loss,
Yet we only know peace because of pain,
We see rainbows because of rain.
We are born to die,
But there is no end,
We transcend.

Oceans

I no longer have energy for anything less than oceans,
Texting about lustful desires used to be exciting,
Seeking highs that such conversations would bring,
I’m not that same me,
If you can’t touch me without us touching skin,
If the depth of this is what I see,
Then you and I will never be.

I want to talk about mindfulness,
About how you watch your thoughts,
Describe the defects that make you real,
Talk to me about how your perceptions make you feel,
Who inspires you and why,
What about your strange beliefs?
Expand my mind,
Disclose what you use to numb and get relief,
What are your triggers that cause you to use them,
Fill me in on what makes you human.

I worked so hard to embrace emotions,
Superficial relationships, no thanks,
I want oceans.

 

Recovery

Peers at work ask me about my plans,
Anything fun?
Yard work, perhaps some homework,
No doubt my life from the outside probably sounds lame,
Perhaps if I told them the whole truth they’d still think the same,
I drive to a church where strangers meet,
To sit in a circle and reflect,
In this divided society,
We sit and connect,
What my peers don’t know,
Is that I’m in recovery.

It was Saturday, talking to a girl from the other coast,
What’d you do tonight she’d ask after coming home late from a party,
I went to a meeting…
The conversation would shift, eventually we drift,
Clearly her night was better?
That Saturday I listened to someone share about their bottom,
Bringing back memories of the things I did when I was blacked out on alcohol,
I went home feeling lighter,
What were my problems? … I don’t recall,
Just another night of rolling around raw in vulnerability with others,
What a blessing,
Truly humbled,
I’m in recovery.

What is it that you do for fun? I assume normal people wonder,
The answer is anything,
I’m no longer encumbered,
Fear does not hold me back,
My fun no longer requires me to numb,
Most days I am happy with a cup of coffee, two people, and simple talk,
I have peace today in this life I walk,
Early on it was, “why’d I have to be this?”
Now I’m ecstatic that I get to live a life of service,
Continued growth and self-discovery,
Each day I get the opportunity to be a better me,
I’m in recovery.

 

 

 

 

After the Fact

When she struggled with her painting I quit mine and we worked on hers together,

When she needed to go slow down the stairs I hung back and let her,

I didn’t ask for my slippers back even though my feet were cold,

I played those extra games of cards even after it had gotten old,

What an amazing person I wasn’t because these things didn’t happen,

I focused on my painting and she quit painting to play on her phone,

When we left the store I rushed to the car leaving her on her own,

The minute she took off the slippers I grabbed them and put them back on,

And when asked to play cards again I went to nap with a yawn.

I really wish I was capable of being the person I realized I could have been,

Instead of hours later, at the time I should have been,

The road to hell is paved with great intentions,

Pretty sure Im on my way with all these missed ascensions.

My heart constantly broken by my thoughts who betray,

Not sure how I got this way,

So flawed and incapable of the compassion, encouragement, kindness, and patience that I want to give,

This is not the life I want to live.

Your Place

Opening the laptop with a blank page to type,
Fingers skimming over the keys,
A warmth washes over,
Like sticky buns being pulled from the oven on Christmas,
A familiarity and a comfort,
Like settling deep in a worn oversized arm chair,
What will this visit bring?
The neurons of excitement firing on all cylinders,
Feeling like the first taste of coffee with french vanilla cream in the morning,
Heart and chest expanding into a smile,
Who knew body parts could smile?
A short visit before plunging into the world of business,
Where you are much like a child playing dress up,
Masquerading around among adults who seem so well suited to their work,
But here, here with 10 fingers flying across black and white keys,
Or here, gripping a pencil as it brings images to life,
Removes the concern of not having a place,
This place, this inner home, this free expression, it may not pay the bills,
It may never bring riches or fame,
But it is yours,
It is a place that does not require an application or credentials,
It does not care if you can network or if you are extroverted,
Looks or material things make no difference,
There is no performance review outside of the one you may decide to give yourself,
Therefore, go into the world,
Do as you must to survive,
But never doubt your worth or your place,
Your place is here, waiting,
It is the white space beneath the last sentence you wrote.

 

 

Morning Meditation

The dog barks from somewhere outside,
High pitched shrill barks,
A small dog for certain, Perhaps a Maltese…
Clearly unhappy for being left,
Is this an irritation? Or an opportunity to become present?
The cooler which contains the 5-gallon jug of water,
Buzzes and rattles as it seeks to cool the water,
Smacking it will only cause it to reside briefly,
Is this an irritation? Or a reminder to return to the present moment?
The dog stops barking, the cooler ceases running,
Quiet. Lack of noise. Silence seems so profound,
Gratitude for the noise, causing the absence of it to bring great peace.

Sensing the body, how is it today?
Appreciating all the areas that don’t ache,
No tension headache,
The lower back is tolerable, the left knee feels great.
Enjoying a full breath.
The air is refreshing and cool as it flows through the nose,
Expanding the lungs in a fulfilling stretch,
Sitting deep inside this body.

Observing the mind as it tries to find problems,
After all, that is the job it has been given,
To find and fix problems.
The dog begins barking, bringing back the present.
Breathe. Set intentions for the day. Begin.

The Poetic Giant

The gangrel giant sat perched on the side of the mountain. He had short brown hair which appeared in tufts framing his black brooding eyes. He had a massive jaw that jutted out when he was thinking. He was young for his kind and slightly smaller than his forebearers. He was still a formidable creature standing nearly 100 feet tall. From his position, he blotted out the sun causing the towns below to be cast in shadows. He lived in solitude because he believed that the pen is mightier than the sword. He had a poetic heart with no desire to reign terror on the tiny humans who he envied. His avocation was writing long strings of poetry on the side of the mountain using chunks of graphite stone. He showed fortitude despite the peer pressure he faced to engage in the activities of his people. He was different than them, he could write eloquent Haikus and Sonnets. He could even quote Shakespear. “I am one who loved not wisely but too well,” he’d rebut at his friends when they made their appeals. Who were they to judge him? The best they could devise was, “fe-fi-fo-fum” he thought smugly.

 

Words of the day:

Fortitude: Strength of mind
Avocation: something a person does in addition to a principal occupation. Hobby.
Formidable: Inspiring fear or respect through being impressively powerful, large, or capable
Gangrel: a vagrant or a drifter. A tall, thin, long-limbed person.

Saying of the day:

The pen is mightier than the sword: This proverb suggests that written material like books or poetry has more influence than fighting or war. We may also understand from it that ideas (as often set down in writing) are more effective than violence.