Morning Meditation

The dog barks from somewhere outside,
High pitched shrill barks,
A small dog for certain, Perhaps a Maltese…
Clearly unhappy for being left,
Is this an irritation? Or an opportunity to become present?
The cooler which contains the 5-gallon jug of water,
Buzzes and rattles as it seeks to cool the water,
Smacking it will only cause it to reside briefly,
Is this an irritation? Or a reminder to return to the present moment?
The dog stops barking, the cooler ceases running,
Quiet. Lack of noise. Silence seems so profound,
Gratitude for the noise, causing the absence of it to bring great peace.

Sensing the body, how is it today?
Appreciating all the areas that don’t ache,
No tension headache,
The lower back is tolerable, the left knee feels great.
Enjoying a full breath.
The air is refreshing and cool as it flows through the nose,
Expanding the lungs in a fulfilling stretch,
Sitting deep inside this body.

Observing the mind as it tries to find problems,
After all, that is the job it has been given,
To find and fix problems.
The dog begins barking, bringing back the present.
Breathe. Set intentions for the day. Begin.

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