How amazing it feels to not be where you were and when someone is capable of taking you fresh from where you are. How long past impressions linger within others is unfortunate. We like to put people in categories based on our past experiences. We are so flawed as humans, seeing things from where we are. Through the lenses of our past experiences, our desires, our conditioning. It makes acceptance of others more challenging. I used to carry so much with me, anxiety, weird energy, paranoia, and defensiveness. This is what people saw. Now people comment saying, “you seem happy today what is going on?” What’s going on is I am no longer the person I once was. On most my good days, I can live presently without stories, allowing me to have an open energy and lightness about me I didn’t once have. I guess only repeated behavioral patterns over an extended period of time will change the existing perceptions others have of me. As recovery would say, “10 or 20 years of drunkenness would make a skeptic out of anyone.” I can’t fault them as I too judge others. It is just refreshing when I am embraced anew, without having to prove that change to someone.
I am now able on good days to ground myself and walk into situations with a sense of openness and curiosity. Not assuming the worst of others or feeling scared, guarded, or defensive. To do this required me to be willing to journey inward within myself and look at my own thoughts and emotions with a sense of openness and curiosity. When I start feeling some sort of way I no longer need to run from the feelings, numb them, deflect it onto others, or use it to beat myself up. I can simply look at it with space, neutrality, and curiosity.
I’m exhausted but I had an amazing conversation tonight with an incredibly intelligent and beautiful woman. I got to listen as she explained how she observed and broke down the feeling of jealousy. I love that. It was such a big deal to me when I was able to finally see something energetically shift within myself and not get drawn into it. The first few times it happened were in recovery meetings. When I would share and someone after me would share something either in agreement or what I interpreted as disagreement to what I shared. I noticed this very strong stir of emotions would well up inside. I didn’t know exactly how to interpret it other than to just label it as ego. I was attached to my words and others either accepting or discrediting them caused thoughts to generate which would tell me stories about my worth or people’s acceptance of me. This was especially true on topics I felt more strongly about such as spirituality.
Something else I realized while talking to this beautiful woman is something I do pretty regularly in many relationships and in general. Which is comparing. Comparing my life, my activities, my skills, my relationships to others. Which is such a silly thing. We are all so uniquely different in our personalities, our needs, our goals, and overall physical, mental, emotional, and spiritual paths. How can you compare??? But yet, it is still a repeated pattern for me. This I definitely feel is the thing reoccurring the most in my life right now, breaking this will provide tremendous freedom.
For some reason this made my thought process go to Buddhist Monks and the mandalas art they do in sand and then immediately destroy. I think the act of this teaches so many things. It allows for practice of acceptance and letting go. It removes the capacity for comparison. It is the practice of doing something for the love of doing it without the desire for acknowledgement or acceptance. Doing something without trying to derive your self-worth from it. In the past, much of what I posted and did was for recognition. I do not want to portray that I am free from this quality as I think I still do this frequently today. I am aware of it though. There is so much inside that must come out. Releasing that need for recognition or acknowledgment allows for much more creative expression in your art or craft. The reward is the very act of expunging whatever needs to be expunged whether that be a blog, a drawing, or a speech regardless or not of it ever been seen or heard. You cannot be a failure when you are simply having the courage to share for the sake of sharing. To create for the sake of creating.
Shaynanigans 